Half Day Retreat!
Andrew Luff will lead a half-day retreat on August 8th, 2015. The title is “Letting Life Into Your Meditation”. All are welcome to this event and to share in a pot luck meal following. No sign up is required. Tea will be provided. The workshop will be held at 1253 Whitney avenue, Hamden from 9:00-12:30.
New Haven Insight is a meditation community dedicated to the practice of mindful awareness and compassion, with the goal of decreasing (and ending) stress and suffering for all beings.
We welcome anyone who wishes to practice meditation, regardless of previous experience or spiritual background. Beginners welcome! Our primary meditation practice, based on the teachings of the historical Buddha, are insight meditation (Vipassana) and loving kindness meditation (Metta).
Our group includes students, faculty and the broader New Haven Community. You do not need to be from Yale to join us. We are diverse in age, race, and gender.
See the column at right for current meditation times and upcoming events. Join our google group to receive email updates, special events notices, and to communicate with others within the community.